Nutritional Needs Assignment Example | Topics and Well Written Essays - 500 words

Nutritional Needs - Assignment Example According to (Fleming et al, 2015) the diet of the woman thus should have foods rich in soluble fat vitamins necessary for the development of the embryo, Omega 3 responsible for brain development, amino acid glycine for the fetus growth. Other useful vitamins include vitamin E available from nuts, vegetables and fruits; Vitamin A for cell differentiation and cell lining in the lungs. Can be got from, sweet potatoes, dry apricots, lettuce and fish among others; Vitamin D responsible for skeleton development of the embryo available from beef liver, salmon, tuna and fatty fish; Vitamin K necessary for keeping calcium in the tissues they belong. Vitamin K1 is available from leafy greens while K2 from fermented foods; DHA (docosahexaenoic acid) responsible for the formation and development of neurons and is available in fatty fish and cod liver oil; Biotin, its deficiency causes birth defects and as such should be obtained from egg yolks; Folate needed for production of new DNA from embry o formation. Some of the health concerns or disease associated with poor nutrition during the gestation period include physical disorders, handicaps and neurological disorders. Alcoholics would most likely end up with a fetal alcohol syndrome in the unborn. Further, they may experience congenital malformations of the unborn or inappropriate birth weight. Hypertension or even renal dysfunction can be effects felt from the same. Incidences of breast cancer as well can result from poor diet and underdeveloped or problematic cardiovascular system on the unborn as well could be another risk (Sun, C et al 2014). Examples of good and bad nutritional choices for baby and mom include: foods rich in Irons, folic acid, magnesium, vitamins, omega 3, proteins and calcium, energy among others and may include fish, eggs, sweet potatoes, beans and lentil, lean meat, yogurt, orange juice, oatmeal, leafy greens and salmons. bad nutritional choices for baby and mom include too much coffee, alcohol, so ft blue cheese, raw or partially cooked eggs.raw meat, liver among others.